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UMFL Season Champion

Slow and steady wins the race.


Our season 3 champ came to me with a lot of bodyfat to lose. Kurt had very little background in strength conditioning. This was going to be a long term project:


- disciplined food plan

- light but progressive weight training.

- full accountability with reporting to me daily, sometimes 5-6 times per day.


100+ pounds later, Kurt became a pillar of fitness at 62 years old and a model for what’s possible.



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