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The Fitness Standards

How Fit Are You?

Where do you Rank?


Here’s the Standards, drawn from standards across Decades of research and across the globe.


These are standards for Men. There is no age breakdown or gender breakdown. You take it for what it is.


Send us your results and we will be happy to let you know where you rank point wise.



Instruction protocol is broken down here:


https://www.leagueofelite.com/gorilla-strength


#ultimatemensplaybook #LeagueOfElite #fitness #fitnessmotivation #fit #fitnesstest #pushupsChallenge #situpschallenge #chinupschallenge #squatchallenge #strong #Muscle #gym #noweightsneeded


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