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Food Prep Mastery

UMFL Update:


Check out competitor CJ’s food prep.


This type of meticulous systematic planning can make a world of difference.


This is off the charts discipline and it will work very well for CJ as it has for so many others. This is no different than having a food prep service prepare foods for you that you could pull out of a freezer and eat. It’s ideal for that busy executive or soccer parent who doesn’t have time to prepare meals in between work and practice.


If you scale back the discipline to having a food template of a few choice breakfasts, lunches and dinners……and STICK to the plan……you are well ahead of the game.


NO plan whatsoever almost always ends in failure and underachieving when it comes to your fitness goals.



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